Resources to Gain Courage and Manage Anxiety

Books (Buy on Amazon or Check out your local library!)

 

Open To Desire by Mark Epstein

https://www.amazon.com/Open-Desire-Truth-Buddha-Taught/dp/1592401856

 

Turtles All The Way Down by John Green 

ihttps://www.amazon.com/Turtles-All-Down-John-Green/dp/0525555374/ref=sr_1_1?keywords=turtles+all+the+way+down&qid=1577905333&s=books&sr=1-1

 

Radical Acceptance by Tara Brach

https://www.amazon.com/Radical-Acceptance-Embracing-Heart-Buddha/dp/0553380990/ref=sr_1_2?crid=26VE3PSC7B1GX&keywords=radical+acceptance+by+tara+brach&qid=1577905354&s=books&sprefix=radical+acceptance%2Cstripbooks%2C168&sr=1-2

 

 

12 Rules For Life by Jordan Peterson

https://www.amazon.com/12-Rules-Life-Antidote-Chaos/dp/0345816021/ref=sr_1_2?keywords=12+rules+for+life&qid=1577905399&s=books&sr=1-2

 

 

Maps of Meaning by Jordan Peterson

https://www.amazon.com/Maps-of-Meaning/dp/B07B5KMGPG/ref=sr_1_2?crid=2UC6Y4PJLMJ9R&keywords=maps+of+meaning+jordan+peterson&qid=1577905419&s=books&sprefix=maps+of+%2Cstripbooks%2C181&sr=1-2

 

 

Explore these people on Youtube:

 

Alan Watts (1960’s zen expert and stand-up philosopher)

Ram Dass (Guru)

Abraham Hicks (Channeled entity through Esther Hicks)

Jordan Peterson (Psychologist and Great Thinker of Our Time)

Dan Siegel (The Neuroscience and Child Development Researcher)

 

 

Music:

 

Mike Love

Satsang

Trevor Hall

Nahko and Medicine For The People

East Forest

Tipper

Mikey Pauker

 

 

Great Mediation by Alan Watts:

 

With Music: https://www.youtube.com/watch?v=jPpUNAFHgxM

Without Music: https://www.youtube.com/watch?v=PxJ0N2vq2GM

 

 

Brilliant talk on authenticity:

 

https://www.youtube.com/watch?v=veEQQ-N9xWU

 

 

 

List of Sensations:

 

http://larisanoonan.com/sensations-list/

 

 

 

Brilliant talks about the ego:

 

 

https://www.youtube.com/watch?v=JBcj3rivOEk

https://www.youtube.com/watch?v=PzWJEwViQ8w

https://www.youtube.com/watch?v=PbLU_LD_LYw

https://www.youtube.com/watch?v=PzWJEwViQ8w&list=TLPQMDEwMTIwMjCfAVG0scEMEw&index=3