Resources to Gain Courage and Manage Anxiety
Books (Buy on Amazon or Check out your local library!)
Open To Desire by Mark Epstein
https://www.amazon.com/Open-Desire-Truth-Buddha-Taught/dp/1592401856
Turtles All The Way Down by John Green
Radical Acceptance by Tara Brach
12 Rules For Life by Jordan Peterson
Maps of Meaning by Jordan Peterson
Explore these people on Youtube:
Alan Watts (1960’s zen expert and stand-up philosopher)
Ram Dass (Guru)
Abraham Hicks (Channeled entity through Esther Hicks)
Jordan Peterson (Psychologist and Great Thinker of Our Time)
Dan Siegel (The Neuroscience and Child Development Researcher)
Music:
Mike Love
Satsang
Trevor Hall
Nahko and Medicine For The People
East Forest
Tipper
Mikey Pauker
Great Mediation by Alan Watts:
With Music: https://www.youtube.com/watch?v=jPpUNAFHgxM
Without Music: https://www.youtube.com/watch?v=PxJ0N2vq2GM
Brilliant talk on authenticity:
https://www.youtube.com/watch?v=veEQQ-N9xWU
List of Sensations:
http://larisanoonan.com/sensations-list/
Brilliant talks about the ego:
https://www.youtube.com/watch?v=JBcj3rivOEk
https://www.youtube.com/watch?v=PzWJEwViQ8w
https://www.youtube.com/watch?v=PbLU_LD_LYw
https://www.youtube.com/watch?v=PzWJEwViQ8w&list=TLPQMDEwMTIwMjCfAVG0scEMEw&index=3